Tuesday 4/21/2015

Battleground, Norwalk – Level 1

“There will be obstacles. There will be doubters. There will be mistakes. But with hard work there are no limits/

Weightlifting

Strict Pull up (No Kipping )

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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