Tuesday 4/28/2015

Battleground, Norwalk – Level 1

There is pain that hurts you and there is pain that changes you.

Gymnastics

5×10 Strict pullups.

Do HS skill work or accumulate 50 reps

Metcon

10 min of Jerk work

Metcon (Time)

3 rds for time

50 double unders

20 burpees

3 to 1 singles

Endurance

Metcon (2 Rounds for time)

1500m Run

Rest 10:00

1500m Run

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