Tuesday 4/29/2014

Battleground, Norwalk – Level 1

Weightlifting

Weighted Pull-ups (3-5 for 3-5 reps of weighted pullups)

Endurance

Metcon (Time)

3000m Row 70% Pace

Metcon

Metcon (Time)

30 Snatches
3 rds of 15 Slam balls/10 Burpees
30 Clean and Jerk
Beginner 55/35 from the hang
Intermediate 75/55
Advanced 95/65

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