Tuesday

Battleground, Norwalk – Level 1

Weightlifting

Bench Press (3×10 with a pause )

Push-ups (2x max sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m run

20 Wall balls

5 Muscle ups/Dips

Rx: 20/14 to the 10

Scaled 14/10 to the 10/8

Endurance

Metcon (4 Rounds for calories)

4×1:00 Max Efforts on the airdyne

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