Battleground, Norwalk – Level 1
Strict Press (3×10 1.5. Halfway up back down then up. )
Strict Pull up (4×8-10 Strict pull ups/ring rows)
500m Row Buy in then 3 rounds of
10 Deadlifts/10 Bar facing Burpees/500m Row Cash out.
Scaled: 40-50% of max
Metcon (4 Rounds for time)
4×2:00 Max Runs with full recovery between each round.
Metcon (10 Rounds for reps)
10 min emom 5-15 GHDs 2-15 Strict HSPU