Tuesday

Battleground, Norwalk – Level 1

Weightlifting

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Strict Press (3×10 1.5. Halfway up back down then up. )

Strict Pull up (4×8-10 Strict pull ups/ring rows)

Metcon

Metcon (Time)

500m Row Buy in then 3 rounds of

10 Deadlifts/10 Bar facing Burpees/500m Row Cash out.

Adv: 275/185

Rx: 225/155

Scaled: 40-50% of max

Endurance

Metcon (4 Rounds for time)

4×2:00 Max Runs with full recovery between each round.

Advanced Work

Metcon (10 Rounds for reps)

10 min emom 5-15 GHDs 2-15 Strict HSPU

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