Norwalk, Battleground – Level 1
Warm-up (No Measure)
10 Min of Midline work- Instructor Choice
Metcon (AMRAP – Reps)
30 Min AMRAP
30 Min partner WOD
5 Burpees over the box(Facing)
Increase 5 reps and 50m Each round.
Every 10 M counts as 1 rep in score.