Tuesday 4/5/2016

Norwalk, Battleground – Level 1

Warm-up

Warm-up (No Measure)

10 Min of Midline work- Instructor Choice

Metcon

Metcon (AMRAP – Reps)

30 Min AMRAP

30 Min partner WOD

5 Burpees over the box(Facing)

50m Row

50m Run

Increase 5 reps and 50m Each round.

Every 10 M counts as 1 rep in score.

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