Tuesday

Battleground, Norwalk – Level 1

Weightlifting

Strict Press (3×10 with a pause)

Handstand Push-ups (3x max sets)

Metcon

Metcon (Time)

21-15-9 shoulder to overhead/chest 2 bar pullups

Rx: 135/95

Scaled: 95/65 or less and scaled pullups

Endurance

Metcon (AMRAP – Reps)

25 burpees/ .5 mile airdyne/350m row for 30:00. Easy/medium pace

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