Tuesday

Battleground, Norwalk – Level 1

Weightlifting

Strict Press (3×10 with pause)

Handstand Push-ups (3 sets of HSPU)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

5 Ground to overhead

10 Toes to bar

50 Double Unders/150 Singles Every 3 SIngle Unders Counts as 1 rep

Rx: 185/125 Toes to bar. DU

Scaled: 135/95 or less, KNees to 90, SIngles or Doubles

Endurance

Metcon (6 Rounds for time)

6x400m Runs – Recovery Between each run

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