Battleground, Norwalk – Level 1
Would you really want CrossFit to be easy. Things that are easy seldom have value.
Metcon (No Measure)
Every 2 min
Run 100m then do 5 pullups/10 Push ups/15 Squats
Go for 30 min or 15 rounds.
Beginners: Do a round every 3 min or a total of 10 rounds. If you don’t complete a round in 2 min then you go to the beginner version. Your score is either rx or scaled.
Metcon (4 Rounds for time)