Tuesday 4/8/14

SWOD:  10×3 Hang Clean and Power Jerk EMOM
Endurance:   2 min test with burpees Rest 1:00 2 Min double Under test Rest 1:00m 400m Sprint
Advanced:  2:00 Min Accumulated GHD Hold
EMOM 10 Pistols- Even Min  Odd Min 5-10 C2B   Go for 10 minutes
1:00 Min Fat Bar Deadlift Hold

WOD:  Undisclosed AMRAP
Beginner                        Rx                             Advanced
15 Deadlifts            135/95                          185/115                       225/155
400m Run
15 HSPU                Scale as needed

richhspu

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