Tuesday 5/10/2016

Norwalk, Battleground – Level 1

Weightlifting

Back Squat (5×3 at 80% )

Stiff Legged Deadlifts (3×8 Use KB/Dumbbells )

Weighted Step-ups (3×8 )

Metcon

Metcon (10 Rounds for reps)

10 Min EMOM

5 Deadlifts 50-75% (The higher your max the lower the percentage) Touch and go only.

10-20 Push ups

Adv: Ring Push ups

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