Tuesday

Battleground, Norwalk – Level 1

Warm-up

Extra mobility work today

Metcon

Metcon (Time)

3 Person WOD:

40 HSPU or Scaling

50Deadlifts 225/155 Rx

60 Burpee box jump overs 24/20

70 Toes to bar

80 Calories Row/

90 Calories Airdyne

Advanced also does 30 MU

Do the exercises in any order but you must complete all the reps of an exercise before going to another.

Only one piece of equipment per team. – you cannot use different bars/rowers/box/etc.

Cooldown

Leave a Reply