Battleground, Norwalk – Level 1
If it is important to you- you will find a way. If not- you will find an excuse.
Metcon (AMRAP – Reps)
5 Squat Snatches Run 100m
4 Snatches Run 200m
3 Squat Snatches Run 300m
2 Squat Snatches Run 400m
Shoot for 80% of your 1rm
Record time and weight
Row for as long as you can at 80% of your top 500 pace. Once you fall below that rest 1:00 and repeat.
10 OTB Burpees 10 Strict HSPU Rest :90. 3 rds. If you can do it unbroken then go to paralletes or a depth.
3 Min of fatbar deadlift work