Tuesday 5/24/2016

Norwalk, Battleground – Level 1

Sydney admits that if she sees the workout and it’s a longer cardio-respiratory wod then she doesn’t come in because she doesn’t like those… so I am not posting the wod until after she comes in.

Metcon

Metcon (AMRAP – Reps)

40 Min Partner AMRAP

1k Run

50 Wall Balls

50 Burpees

1k Row

Break up however you like but

complete in this order.

Every 10m Counts as 1 Rep

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