Tuesday 5/26/2015

Battleground, Norwalk – Level 1

We will start moving stuff from Battleground to the Sportsplex this week. We will be sending out the new schedule this week. Please email any questions that you have after you receive that email.

Warm-up

Lots of mobility work.

5-10 Min of midline stability work.

Metcon

Metcon (5 Rounds for time)

5 rds – Record each time

300m Row

10 Over the rower burpees

Rest 2:00

Repeat

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