Tuesday

Battleground, Norwalk – Level 1

Warm-up

Metcon

Metcon (AMRAP – Reps)

Partner Workout:

30 Min AMRAP

800m with kettlebell

80 Russian Kettlebell Swings(break up however you like)

Adv: 32/24

Rx: 24/16

Scaled 16/12 or less

Every 100m Counts as 1 reps

Leave a Reply