Tuesday 5/31/2016

Norwalk, Battleground – Level 1

Phenomenal Job from everyone on Murph Yesterday! No Challenge this week- the challenge was to survive Murph.

Weightlifting

Back Squat (5×3 Back Squat at 80%)

Stiff Legged Deadlifts (3×6 Light – Focus on Technique)

Weighted Step ups (3×6 – focus on technique)

Use DB or KB

Metcon

Metcon (10 Rounds for reps)

10 Min EMOM

20-50 Double Unders(3 to 1)

10-15 Burpees

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