Tuesday

Battleground, Norwalk – Level 1

We continue with T-Get up tuesday. The goal with the T-get ups is to work on overhead stabilization and midline strength.

Warm-up

Turkish Get Up (15 min of skill work)

Metcon

Metcon (Time)

Partner WOD: Rx Version

80 Calorie Row

60 Wall Ball Shots (20/14 lbs to 10′)

40 Pull-Ups

20-Meter Handstand Walk

10 Strict Handstand Push-Ups to 8″/6″ Deficit

20-Meter Handstand Walk

40 Pull-Ups

60 Wall Ball Shots

80 Calorie Row

Scalings:

Wall Balls 14/10 to a 10/8

Banded pullups/ring rows

60 Meter Bear crawl for HS Walks

HSPU for HSPU

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