Tuesday

Battleground, Norwalk – Level 1

Warm-up

Fun/Game Warm up

Metcon

Metcon (AMRAP – Reps)

Min 0-2 Partner 1 does max ground to overhead

MIn 2-4 Partner 2 does max ground to overhead

Min 4-6 Partner 1 Does max bar facing burpees

Min 6-8 Partner 2 Does max bar facing burpees

Min 8-20 Both partners do max 8 Hang Squat Cleans/16 Bar facing burpees/8 Shoulder to overhead Score: total reps

Rx: 135/95

Scaled 95/65 or less

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