Tuesday

Battleground, Norwalk – Level 1

Warm-up

Metcon

Metcon (Time)

3 Person Teams:

1 Person Works/ 1 Person Rests/1 Person Holds. If your team is less than 3 then skip the rest.

50 Power Cleans While partner holds front rack

2k Row While partner holds on the pulp bar

50 Shoulder to Overhead while partner holds weight overhead

2k Run While Partner Holds Deadlift – Keep the runs short- if the bar hits the ground while the partner is running not of that run counts.

Rx: 135/95

Scaled: 95/65 or less

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