Tuesday

Battleground, Norwalk – Level 1

Weightlifting

Snatch Balance (10 Min EMOM: Increase weight each min)

Front Squat (Work up to a heavy triple. -10% for 4×3)

Metcon

Metcon (Time)

5 rounds for time:

20 Jumping Lunges(10 Each leg alternating each jump)

20 Hand Release Push ups

400m Run

Advanced Work

Metcon (Time)

8-6-4 Muscle ups and alternating dumbbell squat snatch(Whatever weight you can do safely)

Endurance

Metcon (10 Rounds for calories)

Max Calorie Airdyne 1:00 Rest 1:00 for 10 rounds

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