Battleground, Norwalk – Level 1

Late Sign ups: Please add 400m Run to your warm up.


Metcon (Time)

40 Min Time Cap Partner WOD: Break up however you like. Both People can work at the same time: 4k Run 3k Row 2 Mile Bike 100 Burpee Box Jump Overs. You can only use 1 box/1 rower/1 bike. Every 100m and every Tenth counts as 1 rep added to your time at the end. 40:01 Means that you did not complete 100m.

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