Battleground, Norwalk – Level 1

Late Arrivals and late sign ups warm up with a 500m row and 10 burpees over the rower.



Metcon (5 Rounds for reps)

Fight Gone Bad Championship Version with a partner:

1:00 min Max Reps of

Wall Balls 20/14#

SDHP 32kg/24kg Kettlebells

20″ box Jumps

Push Press 75/55#

Calorie Row

1:00 Min Rest

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