Battleground, Norwalk – Level 1

Late Arrivals – Please do 20 Burpees for your warm up.


Skill Work

Work on Rope Climbs


Metcon (Time)

10 Rope Climbs(you will need to share the rope with other teams) 2 k Run(both team members run together)/100 Burpee Pull ups

Adv: 10 Legless Rope Climbs/40 Burpee Ring Muscle ups instead of pull-ups

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