Battleground, Norwalk – Level 1
Late Arrivals – Please do 20 Burpees for your warm up.
Work on Rope Climbs
10 Rope Climbs(you will need to share the rope with other teams) 2 k Run(both team members run together)/100 Burpee Pull ups
Adv: 10 Legless Rope Climbs/40 Burpee Ring Muscle ups instead of pull-ups