Tuesday 6/16/2015

Battleground, Norwalk – Level 1

Metcon

Metcon (Time)

A team of 2 does Randy switching working partners every 15 snatches. Then they go onto to do Squat Grace switching every rep.

Starting at 0 and every 2 min – each partner must run 200 meters.

Rx 75/55 and 135/95

Scaled: Anything less than that.

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