Battleground, Norwalk – Level 1
Pull-ups (ring rows/hold and lowers/swings/butterfly)
Spent 5-10 Min working on pullups or some variation
10 Rounds of 6 Deadlifts/12 Box Jumps
Alternate partners each round
Adv: 275/185 30/24
Rx: 225/155 24/20
Scaled 135/95 Step ups allowed
You must change the weight on your bar.
Immediately into 10 round of
6 Cleans/ 50 Double Unders
Rx: 135/95 30 Double Unders
Scaled: 95/65 Single Under
Metcon (10 Rounds for time)
10x200m Runs or Rows if it is raining.