Tuesday 6/2/2014

Battleground, Norwalk – Level 1

Hopefully Wodify will work today. Bring long socks- we plan to work on some rope climbs.

Metcon (AMRAP – Reps)

20 Min Partner AMRAP

One person does a couplet and then alternates with other person

If 3 people in a group then a person does 2 couplets and then alternates.

10 Hang Power Snatches

10 Over the bar burpees

10 Thrusters

10 C2b pullups

10 Hang Power Cleans

10 box jumps

Adv : 135/95 30/24″ box

Int: 95/65 and 24/20″ box ( no step ups)

Beginner: 65/35 and step ups

Use 1 bar for all 3 lifts. Try to partner with someone to use the same weight.

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