Battleground, Norwalk – Level 1
Hopefully Wodify will work today. Bring long socks- we plan to work on some rope climbs.
Metcon (AMRAP – Reps)
20 Min Partner AMRAP
One person does a couplet and then alternates with other person
If 3 people in a group then a person does 2 couplets and then alternates.
10 Hang Power Snatches
10 Over the bar burpees
10 C2b pullups
10 Hang Power Cleans
10 box jumps
Adv : 135/95 30/24″ box
Int: 95/65 and 24/20″ box ( no step ups)
Beginner: 65/35 and step ups
Use 1 bar for all 3 lifts. Try to partner with someone to use the same weight.