Tuesday 6/23/2015

Battleground, Norwalk – Level 1

Partner WODS are all about teamwork- you have to work together.

Metcon

When Kelly Met Eva (AMRAP – Reps)

30 Min AMRAP: Runs don’t count- only reps of box jumps, wall balls, kb swings and pullups.

4 partners on a team: 1 pair will do a round of Kelly(400m Run 30 box jumps 24 30 Wall balls 20# to the 10) while another pair does a modified Eva(400m Run 30 KB Swings 30 Pullups)

Rx: 24″ box(men and women) 20# to the 10/9 32kg/24kg kettlebell.

Scaled: Everything else

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