Tuesday 6/24/2014

Battleground, Norwalk – Level 1

Mobility is life. One of the signs of a living creature is its ability to move. Move it or lose it.

Gymnastics

Ring Dips (3 sets of max reps with 2-3 minutes between sets)

Metcon

Metcon (Time)

5 rds for time of 3 push press/6 Front Squats/9 Otb burpees
Beginner 95/65(scale if needed)
Intermediate 135/95
Rx 175/110

Endurance

Metcon (10 Rounds for time)

10x200m Runs
6:1 Rest – Focus on speed

Advanced Work

Metcon (No Measure)

2:00 Min Grip work
EMOM 12 Minutes
Even Minutes: 30 Double Unders
Odd Minutes: 10 Toes to bar

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