Tuesday 6/27/2017

Battleground, Norwalk – Level 1

Warm-up

Metcon

Metcon (Distance)

30 Min Partner AMRAP

One person runs 400m

Then both people do a 400m farmers carry. Rx: 2×70# Dumbbells 2×50# Dumbbells. Alternate as often as you like but one person carries both dumbbells.

Then the next person runs.

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