Tuesday

Battleground, Norwalk – Level 1

Metcon

Metcon (AMRAP – Reps)

30 Min Partner AMRAP

100 KB Deadlifts

500m Farmers Carry (1 person carries both KB)

100 KB Swings

50 KB Shoulder to Overhead

Rx: 24/16KG

Scaled: 16kg/12 KG

Endurance

Metcon (5 Rounds for reps)

2:00 Max Burpees

2:00 Rest

5 rounds for time

Advanced Work

Make Up Day from Monday

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