Tuesday

Battleground, Norwalk – Level 1

Metcon

Metcon (AMRAP – Reps)

30 Min AMRAP

50 Deadlifts while partner Holds Deadlift

50 Pull-ups While partner holds on the pull up bar

50 Back Squats While holds front Rack

50 HSPU while partner holds HS

500m Row While Partner Hold Bottom of squat

Adv: 185/125

Rx: 135/95

Scaled 95/65

Endurance

Metcon (5 Rounds for time)

2:00. Burpees Rest 2:00 For 5 rounds. Try to keep the same amount of reps each round.

Advanced Work

Make up day

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