Tuesday –

Battleground, Norwalk – Level 1

This is only a partner workout if you want to scale it. Coaches can help with weights.

Metcon

12 Days of Christmas 2015 (Time)

12 Days of Christmas- 40 Min Time Cap

1 Wall Walk

2 Pullup

3 Box Jumps

4 Push Ups

5 Squat Cleans

6 Knees to elbows

7 Air Squats

8 Abmat Situps

9 Overhead Walking lungs

10 Kb Swings

11 Wall balls

12 Push Press

It’s Done like this

1 Wall Walk

2 Pullups 1 Wall Walk

3 Box Jumps 2 Pullups 1 Wall Walk

4 Push ups 3 Box Jumps 2 Pullups 1 Wall Walk

5 Squat Cleans/4 Push ups/3 Box Jumps/2 Pullups 1 Wall Walk

etc.

Scaled – Can do this with a partner.

Endurance

Rest Day

Advanced Work

Make Up day from Yesterday

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