Tuesday

Battleground, Norwalk – Level 1

Happy New Year!

Warm-up

Weightlifting

Snatch (Work up to something heavy )

Metcon

Metcon (AMRAP – Reps)

16 Min AMRAP

8 Power Snatches

12 Bar Facing Burpees

8 Toes To bar

12 Box Jump Overs

Rx: 95/65 24/20

Scaled 75/55 Step Overs

Endurance

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