Tuesday 6/7/2016

Norwalk, Battleground – Level 1

Weightlifting

Snatch Complex (3 x the above complex at 70-80% )

Snatch Pull, Power Snatch, Squat Snatch, Overhead Squat.

Glute-Ham Raises (3×10 Glute Ham Raises )

Metcon

Metcon (AMRAP – Reps)

Work for 1:15 Rest :45

10 Box Jump Overs

10 Toes to bar

If hands are jacked- do situps

Max hang Power Snatches for remaining time

135/95 or 50% of Power Snatch weight

5 rounds.

Scaled : Less than 10 toes to bar

Score is total snatches

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