Tuesday

Battleground, Norwalk – Level 1

Warm-up

Metcon

Metcon (AMRAP – Reps)

25 Min Partner AMRAP:

20 Deadlifts

30 HSPU(60 HRPU)

40 Box Jumps

500m Row

100 Double Unders(200 Singles( every 2 counts as 1)

Rx: 225/155 24/20

Endurance

Metcon (Calories)

2:00 Max Calories Airdyne Rest 2:00 Complete 4 rounds.

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