Tuesday

Battleground, Norwalk – Level 1

We will not have any classes at the Sportsplex today because it is closed. We have a 5:30 am and a 4:30pm at Norwalk to make up for that.

Weightlifting

Snatch (Work up to a heavy snatch)

Metcon

Metcon (Time)

100 Double Unders 2 to 1

30 Power Snatches

400m Run

30 toes to bar

400m Run

30 Dips

100 Double Unders 2 to 1

Beginner:

45/35 from the hang

Knees to 90

Assisted dips

Intermediate: 50 Double Unders 75/55 Snatches Ring Dips

Adv: 75/55 Squat Snatch Ring Dips from the top of the muscle up.

Endurance

Metcon (Time)

4k Row for time.

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