Tuesday 7/11/2017

Battleground, Norwalk – Level 1

Warm-up

Metcon

Metcon (AMRAP – Reps)

Partner WOD: Do in any order but complete one exercise before going to the next. Only one person works at a time on the same piece of equipment. 30 Min AMRAP 100 Calories Row/100 Calories Airdyne/1 Mile Run/ 100 box Jump overs 24/20/ 100 Thrusters 45/35. Every 200m Counts as 10 Reps. 1 Mile = 80 REPS

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