Tuesday 7/14/2015

Battleground, Norwalk – Level 1

Congratulations to John Steiner- Coach of the month for all of his hard work with the Barbell Club and the hockey teams.

Weightlifting

Split Jerk (7×1 at 82-85% )

Metcon (10 Rounds for reps)

10 Min EMOM

5-15 Strict Pullups

5-15 Ring Dips

Metcon

Metcon (Time)

1k Row 40 Burpee AFAP Break up however you like but move as fast as you can.

Endurance

Metcon (Distance)

Run 1:00 Walk 1:00 for 30:00. Record total distance

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