Battleground, Norwalk – Level 1
Congratulations to John Steiner- Coach of the month for all of his hard work with the Barbell Club and the hockey teams.
Split Jerk (7×1 at 82-85% )
Metcon (10 Rounds for reps)
10 Min EMOM
5-15 Strict Pullups
5-15 Ring Dips
1k Row 40 Burpee AFAP Break up however you like but move as fast as you can.
Run 1:00 Walk 1:00 for 30:00. Record total distance