Tuesday 7/19/2016

Norwalk, Battleground – Level 1

Metcon

Metcon (AMRAP – Reps)

30 Min AMRAP: Partner Optional

400m Run(counts as 40 Reps)

30 Calorie Row

20 Calorie Airdyne

10 Burpee Box Step overs

Break up however you like and do in whatever order you want.

Advanced Work

()

Leave a Reply