Battleground, Norwalk – Level 1
We will start Week 2 of our gymnastics skill class this Tuesday at 5:30pm at Norwalk.
Overhead Complex (10 sets of this complex every min at 60% of 1rm)
1xPush Press, 1xPush Jerk, 1 Split Jerk
Handstand Push-ups (2 sets of max reps )
Superset this with max pullups
Pull-ups (2 sets of max pull ups superset with max HSPU )
Metcon (3 Rounds for time)
20 Russian Kb Swings/20 Calorie Row
3x through: First Round is at 0, 2nd round starts at 6, Third round starts at 12
Use a kb that is heavy but you can do unbroken with good technique. Put weight in comments
Metcon (No Measure)
tabata double unders followed by tabata run. Record du score and distance in comments.