Tuesday 7/29/2014

Battleground, Norwalk – Level 1

We have our beginner class at 6:00pm tonight at Norwalk.

Gymnastics

Handstand Push-ups (3x Max effort HSPU or work on HS Holds )

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP
800m Run
30 KB Swings
30 Pullups
Rx 32Kg/24Kg Kettlebell
Intermediate Endurance

Metcon (2 Rounds for time)

1k Row Rest 3:00 1k Row

Advanced Work

Metcon (No Measure)

EMOM: 10-15 GHDS
5-15 Pistols

Do the HS work above

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