Battleground, Norwalk – Level 1
Be diligent and work hard!
Be proud of what you can do!
Appreciate every new step in the process!
Live in the right now!
Be humble to others!
Handstand Push-ups (Skill work or 3 max sets)
Metcon (AMRAP – Rounds and Reps)
20 min amrap
5 toes to bar/ 10 wall balls/15 burpees
Beginner:scale as needed/14 and 10#
Advanced: 30/20 to the 10/9
2k row followed by a 2k run
Metcon (AMRAP – Reps)
10-20 pistols followed by 10-20 kb snatches 32kg/24kg. Start a new round every 2 min for 14 min