Tuesday 8/11/2015

Battleground, Norwalk – Level 1

Don’t miss this Sunday- Dodgeball tournament at the Sportsplex. Members and non-members welcome. Only $10 to play.

Weightlifting

Metcon (10 Rounds for time)

10 Min EMOM

5-10 Strict Pullups

10-20 Push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

200m Row

10 Toes to bar

Weightlifting

Split Jerk (12×2 at 65% )

Endurance

Metcon (10 Rounds for time)

10x100m Runs

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