Battleground, Norwalk – Level 1
Wod for Dogs is this Saturday at Battleground. Come out and Support!
Split Jerk (work up to something heavy)
Rx: 225/155 24/20
Rx Plus is 3:30 or less time
Metcon (AMRAP – Reps)
Tabata double unders followed by tabata bike. measure reps and calories or just do it.
Metcon (No Measure)
200 feet of front rack walking fat bar lunges. Use a weight that you can do safely.