Tuesday 8/19/2014

Battleground, Norwalk – Level 1

Wod for Dogs is this Saturday at Battleground. Come out and Support!

Weightlifting

Split Jerk (work up to something heavy)

Pendlay Row

Metcon

Metcon (Time)

21-15-9
Deadlifts/Box Jumps
Rx: 225/155 24/20
Rx Plus is 3:30 or less time

Endurance

Metcon (AMRAP – Reps)

Tabata double unders followed by tabata bike. measure reps and calories or just do it.

Advanced Work

Metcon (No Measure)

200 feet of front rack walking fat bar lunges. Use a weight that you can do safely.

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