Tuesday 8/2/2016

Norwalk, Battleground – Level 1

Metcon

Warm up with Midline work

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Metcon (AMRAP – Reps)

30 Min AMRAP. Every 2 min do 100m Run followed by 5 pullups/10 Pushups/15 Squats.

Adv: Do a round every :90.

Adv WOD

Metcon (AMRAP – Reps)

Every min do a pegboard or do a legless rope climb or some scaling of that for 10 min.

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