Tuesday 8/5/2014

Battleground, Norwalk – Level 1

Make yourself better today than the day before. Attitude dictates performance success.

Gymnastics

Hand Stand Holds

Holding in a hand stand position
3 sets of shoulder touches in the HS position

Metcon

Metcon (AMRAP – Reps)

6 Min AMRAP
15 Thrusters
15 Pullups
Beginner 45/35
Intermediate 75/55
Advanced 95/65

Endurance

Metcon (2 Rounds for reps)

Tabata Row Rest 4:00 Min Tabata Double Unders

Advanced Work

Metcon (No Measure)

2 min Grip work
2 min L -sit work

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