Tuesday 8/9/2016

Norwalk, Battleground – Level 1

Metcon

Metcon (AMRAP – Reps)

Partner WOD. Each AMRAP goes directly into the next one for 30 min. One partner must complete one full round before the next partner starts.

10 Min AMRAP

10 Toes to bar (knees to 90)

30 Double Unders (90 single Unders)

10 Min AMRAP

10 OVerhead Lunges/total in place. (45/25# plate)

15 Russian KB Swings 24/16kg

10 Min AMRAP

10 Push ups

15 Squat Jumps to a 45# plate

Adv WOD

Metcon (Time)

10 Legless rope climbs for time

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