Tuesday

Battleground, Norwalk – Level 1

Weightlifting

After Bench press… accumulate 2:00 HS Holds

Bench Press (3×8 Bench Press at 65%)

Metcon

Metcon (12 Rounds for reps)

12 Min EMOM

8-15 Box Jump overs 20-30″

Push Press 10 Reps

Adv: > 135/95

Rx: 95-135/65-95

Scaled: < 95/65
Put weight in memo

Metcon

Metcon (10 Rounds for time)

10x200m Hill Sprints

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