Tuesday 9/15/2015

Battleground, Norwalk – Level 1

Metcon

Metcon (AMRAP – Reps)

40 Min AMRAP

Run 800m

25 Burpee step overs

Row 1k

25 Burpee Step overs – Must step – (can’t jump)

Keep it at a comfortable pace where each round is within 1 min of the previous rounds.

Each 100m Counts as a rep: 1 round=68 reps

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