Battleground, Norwalk – Level 1
Metcon (AMRAP – Reps)
40 Min AMRAP
25 Burpee step overs
25 Burpee Step overs – Must step – (can’t jump)
Keep it at a comfortable pace where each round is within 1 min of the previous rounds.
Each 100m Counts as a rep: 1 round=68 reps